From Self-Sacrifice to Empowered Living

Embracing My Authentic Journey: From Self-Sacrifice to Empowered Living

For years, I’ve played the role of the peacemaker, the empath, the ever-reliable friend—always putting others’ needs before my own. I learned early on that being self-sacrificing was a way to maintain harmony. Over time, however, I realized that in order to truly thrive, I needed to honor my own voice, emotions, and dreams.

A Journey of Self-Discovery and Boundaries

I used to let guilt guide my decisions. Whether it was in my marriage or my role as a Bible study teacher, I constantly weighed what others expected of me against what I truly desired. It took deep reflection—and many journal entries—to see that the cost of always saying “yes” was the loss of my authentic self. I began to understand that setting clear boundaries wasn’t selfish; it was an act of self-respect.

One turning point was recognizing that when I chose to honor my needs—like attending a DoTERRA leadership event despite external pressure—I was taking a stand for who I truly am. I started journaling daily to check in with my feelings and reaffirm that I am worthy just as I am. These small, consistent acts are not just self-care; they’re building blocks toward a bigger vision.

Stepping into My Power with DoTERRA

Today, I’m on a dual journey: nurturing my inner growth and building my DoTERRA business with authenticity at its core. As I work toward becoming ranked Silver with DoTERRA, I’m bringing my true self to the forefront. Every conversation, every post, and every moment of vulnerability is a step toward not only personal freedom but also professional success.

I’ve learned that embracing my worth isn’t about grand gestures—it’s about the daily practice of aligning my actions with my values. Whether it’s a sincere blog post, a heartfelt social media update, or a simple affirmation in my journal, I’m choosing to show up as the real me. This commitment isn’t always easy; it means standing up against the expectations of others and, sometimes, feeling that pang of guilt. But I know that every time I choose authenticity, I get closer to the life I envision.

Daily Affirmations and Actionable Steps

Here are a few reminders I live by:

  • I am inherently worthy. My value isn’t determined by external expectations.
  • I honor my truth. Today, I choose to speak my mind and set healthy boundaries.
  • Every step counts. Journaling, honest conversations, and mindful choices build the foundation for my success.
  • I trust my journey. Each day, I grow stronger in both my personal and professional life.

Join Me on This Journey

As I continue this path, I invite you to reflect on your own journey. What boundaries can you set to honor your needs? How can you use daily practices—like journaling—to check in with your true self? Share your thoughts, stories, and victories. Let’s grow together, embracing authenticity in every part of our lives.

Here’s to a future where success isn’t just measured in rankings, but in the courage to be unapologetically you

 

Essential Oil Christmas Gift Ideas

Essential Oil Christmas Gift Ideas

The holiday season is right around the corner, and it’s time to start thinking about Christmas gifts. If you’re looking for unique, thoughtful, and health-conscious presents that will stand out, essential oils could be the perfect option. These natural wonders are not only a great way to bring relaxation, health benefits, and a touch of luxury to anyone’s life, but they are also versatile, making them ideal for all types of gift-giving. Whether your friends and family are into wellness, beauty, or just love a good-smelling home, essential oils can be part of the perfect present.

In this blog, we’ll explore a range of creative Essential Oil Christmas Gift Ideas from North Brisbane. From DIY gift sets to aromatherapy diffusers, we’ll dive into the world of essential oils and give you inspiration to create meaningful gifts that anyone would be thrilled to receive. So, grab a cup of mulled wine or a hot chocolate, and let’s explore the endless possibilities with essential oils!

Why Essential Oils Make the Perfect Christmas Gift

Before we dive into gift ideas, let’s first talk about why essential oils are such a great option for Christmas. Essential oils are natural extracts from plants, often used for their therapeutic properties and healing qualities. From improving mental clarity and focus to calming anxiety and promoting relaxation, essential oils can help boost physical, emotional, and mental well-being.

Here are a few reasons why essential oils make an excellent Christmas gift:

1. Aromatherapy for Wellness

Essential oils are commonly used in aromatherapy, a practice that uses natural plant extracts to promote health and well-being. Whether someone is stressed, battling insomnia, or just looking to unwind, essential oils such as lavender, chamomile, and eucalyptus are perfect tools for relaxation and healing.

2. Eco-friendly and Sustainable

With increasing awareness of environmental impact, many people are making a conscious effort to purchase eco-friendly and sustainable products. Essential oils, especially those sourced from local producers in places like North Brisbane, are often crafted with sustainability in mind. They’re natural, biodegradable, and come in minimal packaging, making them a great choice for the eco-conscious gift giver.

3. Customisable for Everyone

Essential oils are incredibly versatile, and there is an oil for every need and person. Whether you’re shopping for someone who loves self-care, someone who needs a little extra relaxation, or someone who’s into natural beauty remedies, there is an essential oil blend that suits their preferences.

4. DIY Gift Sets

Essential oils provide endless possibilities for DIY gifts. You can create your own personalized blends and packaging for a one-of-a-kind present that feels both thoughtful and luxurious. Crafting your own essential oil gift sets can be an enjoyable process and a fantastic way to add a personal touch to your holiday gifts.

Christmas Gift Ideas Using Essential Oils

Now that we know why essential oils are such a great gift choice, let’s explore some fun, creative, and thoughtful gift ideas that incorporate essential oils from North Brisbane. Whether you want to create a luxurious pampering experience, help someone relax after a busy holiday season, or just give a gift that smells fantastic, we’ve got you covered.

1. DIY Essential Oil Diffuser Blends

Aromatherapy diffusers are one of the easiest and most effective ways to experience the benefits of essential oils. For Christmas, you can create a custom set of essential oil blends to be used in diffusers. Pick oils that will promote relaxation, joy, or even focus, depending on the recipient’s needs.

For example, you can create the following blends:

  • Christmas Spirit Blend: A festive combination of orange, cinnamon, and clove for a warm, inviting holiday scent.
  • Relaxation Blend: A calming mix of lavender, chamomile, and sandalwood to help unwind after a long day.
  • Energising Blend: A refreshing blend of peppermint, eucalyptus, and lemon to give a natural energy boost during the busy holiday season.

You can package the oils in small glass bottles, along with instructions on how to use them in a diffuser, and give them as a thoughtful and practical Christmas gift.

2. Essential Oil Bath Bombs

Bath bombs are an indulgent way to unwind, and when combined with essential oils, they can make bath time an even more soothing experience. Making your own bath bombs with essential oils is a great way to create a personalized gift that’s perfect for anyone who loves self-care.

You can make bath bombs using essential oils like lavender, eucalyptus, or frankincense, each chosen for its unique benefits. Lavender is calming and perfect for a pre-bedtime soak, while eucalyptus offers a refreshing, decongesting experience.

3. Essential Oil Roller Bottles

Essential oil roller bottles are a convenient way to carry your favourite oils around. They fit perfectly in handbags and can be applied directly to pulse points for quick relief from stress, anxiety, or fatigue. You can create your own essential oil roller bottles using carrier oils like jojoba or fractionated coconut oil as a base and then adding essential oils based on the recipient’s needs.

Some fun and thoughtful roller bottle ideas include:

You can package the roller bottles in small gift bags or boxes for a simple, yet thoughtful present.

4. Essential Oil Candles

Candles are a classic holiday gift, and when paired with essential oils, they become even more special. You can create your own candles by adding your favourite essential oils to beeswax or soy wax, allowing you to customize the scent to fit the season or the person you’re gifting it to.

Here are some ideas for essential oil-infused candle scents:

  • Cinnamon Spice Candle: A warm blend of cinnamon, clove, and orange that’s perfect for creating a cozy atmosphere.
  • Relaxing Lavender Candle: A soothing and calming fragrance ideal for winding down after a busy day.
  • Peppermint and Eucalyptus Candle: A refreshing scent combination that’s perfect for the summer months in Brisbane.

Making your own candles adds a personal touch, and your friends and family will appreciate the effort you put into crafting their gift.

5. Essential Oil Skincare Products

Essential oils can be a wonderful addition to skincare products, as they offer natural benefits for the skin. For a more luxurious Christmas gift, consider creating your own skincare line-up using essential oils.

Some ideas include:

  • DIY Face Serums: Using carrier oils like coconut oil or argan oil, you can add a few drops of essential oils like lavender or tea tree to create a rejuvenating face serum.
  • Body Scrubs: Mix essential oils with sugar or salt and a carrier oil to create a natural exfoliating scrub. Choose oils like peppermint for a refreshing scrub or lavender for a soothing experience.
  • Lip Balms: A combination of beeswax, coconut oil, and essential oils like vanilla or citrus bliss can create a beautiful, natural lip balm.

These skincare products can be beautifully packaged in glass jars or tins, making them perfect for gifting.

6. Essential Oil Massage Oils

If you know someone who loves massages or self-care rituals, creating a special essential oil massage oil blend is a great way to offer relaxation and rejuvenation. Combine carrier oils like sweet almond oil or coconut oil with essential oils such as lavender, chamomile, or ginger to create a soothing massage oil.

This gift is perfect for someone who enjoys relaxation and self-care and will appreciate the thoughtfulness behind it.

7. Personalised Essential Oil Gift Sets

If you’re unsure what oils your friends or family might like, create a custom essential oil gift set. You can select a few essential oils that are known for their universal appeal, such as lavender, eucalyptus, and peppermint, and package them in a beautiful gift box or basket.

To make the gift set even more special, include items like a diffuser, roller bottles, or bath salts. Add a personal touch by creating a small guide explaining how each oil can be used. For example, lavender can be used to help with sleep, while peppermint can invigorate and refresh the senses.

Supporting Local Essential Oil Producers in North Brisbane

When you’re purchasing essential oils for your Christmas gifts, it’s important to support local producers. North Brisbane is home to many small, independent businesses that craft high-quality, natural essential oils. Not only will you be helping the local economy, but you’ll also be purchasing oils that are grown, distilled, and produced with care and attention.

Look for essential oils made from organically grown plants and small-batch production methods. Local businesses often pride themselves on their sustainable practices and high-quality products, so you can rest assured that your gifts are both ethical and effective.

Wrapping Up: A Thoughtful Gift with Lasting Impact

Essential oils make the perfect Christmas gifts because they promote health, wellness, and relaxation. Whether you’re creating a DIY essential oil gift set, making your own skincare products, or simply gifting a beautifully packaged bottle of essential oils, these gifts will surely be appreciated by anyone who receives them.

By supporting local businesses in North Brisbane, you can add a personal touch to your holiday season while also ensuring that your gifts are environmentally conscious and sustainable. Plus, essential oils offer long-lasting benefits, meaning your gifts will continue to give long after Christmas is over.

Happy holidays, and may your Christmas be filled with joy, relaxation, and the refreshing scents of essential oils!

Stay Healthy Year-Round with doTERRA On Guard Protective Throat Drops

Stay Healthy Year-Round with doTERRA On Guard Protective Throat Drops

The doTERRA On Guard Protecting Throat Drops is made out of the popular doTERRA On Guard blend, known for its immune-boosting benefits. These drops are designed to ease a dry, scratchy throat and support overall health. Packed with potent essential oils like Clove, Cinnamon, and Eucalyptus, the product offers a natural way to strengthen your immune system and soothe throat discomfort. Whether it’s winter or summer, these throat drops help you enjoy the calming effects of essential oils while bolstering your body’s defenses.

About doTERRA On Guard Protecting Throat Drops:

Experience the invigorating essence of doTERRA’s On Guard Throat Drops, carefully infused with a blend of essential oils including Wild Orange, Clove, Cinnamon, Cassia, Eucalyptus, Rosemary, and Myrrh. Each drop consists of organic cane sugar and brown rice syrup, ensuring a delightful and soothing taste. Designed to provide comfort and protection from seasonal

challenges, these drops emit a pure and uplifting aroma that revitalizes your senses. Pair your on guard throat drops with other products from the On-guard family, such as Foaming Hand Wash, Mouthwash, and Toothpaste, to enhance your experience with the same refreshing scent. Whether you seek relief for a scratchy throat or a boost against environmental threats, these drops offer a convenient and natural way to benefit from the properties of essential oils. Suitable for year-round use, they blend sweetness with herbal goodness to support your overall wellness regimen, making them an essential addition to your daily routine.

The Essential Ingredients:

Each doTERRA On Guard Throat Drop is made with organic cane sugar and organic brown rice syrup, offering a naturally sweet and soothing taste. Infused with a powerful blend of essential oils including Wild Orange, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Cassia, Eucalyptus, Rosemary, and Myrrh, these drops provide not only a delicious flavor but also potential health benefits. Wild Orange oil adds a citrusy zest, while Clove Bud and Cinnamon oils bring warmth and spice. Cassia and Cinnamon Bark oils contribute a sweet and aromatic essence, complemented by the refreshing tones of Eucalyptus and Rosemary oils. Myrrh oil adds a touch of earthiness and balance to the blend. These ingredients are carefully selected to create a delectable and therapeutic experience. If you’re seeking relief for a dry throat or looking to support your immune system, doTERRA throat drops offer a convenient way to enjoy the benefits of pure essential oils. Perfect for any time of day, they provide a natural boost while delivering a comforting sensation with each drop.

Usage Direction:

For adults and children aged 5 years and older, simply place one On Guard Throat Drop in your mouth and let it dissolve slowly. Enjoy the soothing flavors and benefits of the essential oils as the drop melts away. If you have children under 5 years old, it’s best to consult with a healthcare provider before giving them these throat drops. This ensures they receive appropriate guidance based on their age and specific health needs. Using doTERRA Throat Drops is straightforward and convenient, making it easy to incorporate them into your daily routine. Whether you’re at home, at work, or on the go, these drops provide a natural way to support your throat and overall well-being. Take one whenever you feel the need for throat comfort or as a preventive measure against seasonal challenges. Remember to store your throat drops in a cool, dry place and keep them out of reach of small children to ensure they maintain their freshness and effectiveness. With their blend of organic ingredients and powerful essential oils, On Guard Throat Drops offers a comforting solution for soothing your throat and supporting your immune system naturally.

The Benefits of Using doTERRA On Guard Protecting Throat Drops

The doTERRA On Guard Protecting Throat Drops are designed to boost your immune system conveniently with the power of doTERRA’s On Guard blend. These drops strengthen your body’s natural defenses.

  • Made from high-quality, CPTG® essential oils like Myrrh, Wild Orange, Cinnamon, and Rosemary, these drops offer multiple health benefits. They can help improve overall health, fortify your immune system, and provide relief for a scratchy throat, thanks to their soothing and immune-boosting properties.
  • One of the key advantages of these drops is their ability to soothe and calm dry or scratchy throats. This discomfort can occur at any time, and these drops offer a natural solution infused with the calming effects of essential oils.
  • In addition to pure essential oils, the formula includes organic cane sugar and organic brown rice syrup, free from artificial flavors or colors. This makes the doTERRA On Guard Protecting Throat Drops a safe choice for everyone in your family who needs a little extra support during challenging times or simply wants to stay healthy.

Conclusion

doTERRA On Guard Protecting Throat Drops are a reliable choice for enhancing your immune system and soothing throat discomfort naturally. Infused with a blend of potent essential oils like Myrrh, Wild Orange, Cinnamon, and Rosemary, these drops not only offer a delicious taste but also provide therapeutic benefits. For everyday wellness support, these drops are a perfect selection as these drops consists of organic ingredients and without artificial additives, ensuring safety and efficacy for the whole family. Their ease of use and natural formulation make them a convenient addition to your daily routine, whether at home or on the go. Embrace the power of nature with doTERRA On Guard Throat Drops and experience the soothing relief and immune-boosting properties they offer, helping you stay resilient and refreshed throughout the year.

Everything You Need to Know About Doterra’s On Guard Protective Blend

Everything You Need to Know About Doterra’s On Guard Protective Blend

Doterra On Guard Protective Blend, is a popular essential oil product. This proprietary blend is formulated with a combination of powerful essential oils known for their cleansing properties. If you’re interested in exploring the potential benefits of essential oils for overall wellness, On Guard might be a good option to consider. This blog dives deep into the composition, uses, and potential side effects of this popular blend.

Composition

The primary ingredients of On Guard include:

Wild Orange (Citrus sinensis): Known for its uplifting and cleansing properties, Wild Orange oil can help purify the air and surfaces.

Clove Bud (Syzygium aromaticum):  Clove Bud oil has the ability to cure skin problems.

Cinnamon Bark (Cinnamomum zeylanicum):  Cinnamon Bark oil offers warming properties.

Eucalyptus Leaf (Eucalyptus globulus):  Eucalyptus Leaf oil is known for its respiratory-supporting and cleansing benefits.

Rosemary Leaf (Rosmarinus officinalis):  Rosemary Leaf oil is valued for its stimulating and invigorating properties. 

These core ingredients work synergistically to create a powerful blend with a variety of potential benefits.  It’s important to note that the exact composition of the blend is a proprietary secret of doTERRA.

Uses

Doterra On Guard Protective Blend is a versatile product with a range of potential uses. Here’s a closer look at some of the most common applications:

Aromatic Diffusion: Diffusing On Guard can help purify the air and create an uplifting and invigorating atmosphere. This can be especially beneficial during cold and flu season or when seeking to freshen a stuffy room.

Surface Cleaning:  On Guard’s cleansing properties make it a natural alternative for disinfecting surfaces. Dilute a few drops of the blend with water in a spray bottle to create a non-toxic cleaning solution. 

Support for Health: Proponents of essential oils believe that On Guard can help support overall health. Some users ingest the blend by diluting it in a carrier oil or adding it to a glass of water. However, it’s crucial to consult with a healthcare professional before internal use, as essential oils are potent and can have side effects.

Topical Application:  When diluted with a carrier oil, On Guard can be applied topically to the chest, feet, or pulse points for a warming and invigorating sensation. 

Dōterra Touch On Guard Protective Blend 10mL is a pre-diluted version of the blend specifically designed for topical application. This is a convenient option for those who want to avoid the dilution process themselves.

Important Considerations:

While Doterra On Guard Protective Blend offers a range of potential benefits, it’s important to remember that essential oils are not a replacement for conventional medical care.  If you have any underlying health conditions or concerns, consult with a doctor before using essential oils.

Potential Side Effects

Essential oils are potent and can cause irritation or allergic reactions in some individuals. Here are some potential side effects to be aware of with On Guard

Skin Irritation: When applied topically, On Guard can cause skin irritation, especially if not properly diluted with a carrier oil.

Respiratory Issues: Diffusing On Guard may irritate the respiratory system in some individuals, particularly those with asthma or other respiratory sensitivities.

Internal Use:  Ingesting On Guard is not recommended without the guidance of a qualified healthcare professional. Essential oils are not meant for internal consumption and can be harmful if ingested undiluted.

Pregnancy and Children:

Doterra On Guard Protective Blend is not recommended for use during pregnancy or for children without consulting a healthcare professional. Essential oils can be particularly potent for young children and pregnant women.

Conclusion

Doterra on guard protective blend is a popular choice for those seeking a natural approach to support their well-being.  The blend’s versatility allows for use in diffusers, for surface cleaning, and potentially for topical application (when diluted).  However, it’s crucial to remember that essential oils are not a cure-all and should not replace conventional medical care.  Always dilute On Guard with a carrier oil before topical application and consult with a doctor before internal use, especially if you have any underlying health conditions or concerns.

Recycle your empty doterra containers

Recycle your empty doterra containers

This comes from a dōTERRA lady, and friend in dōTERRA who says “its part of our duty of service to help people to reduce their environmental impact”. dōTERRA does a lot by using recycled materials but we can do more.

Other tips: You can reuse the pouches – shampoo/conditioner/US abōde cleaning range refill pouches etc. The labels aren’t removable unfortunately but you can just put your own label on the top. They are perfect for filling with water and freezing to use as freezer packs in lunch boxes or esky’s.  re-label or write in waterproof texta pens. The ziplock top pouches such as the Easy Air and On Guard Drops pouches can be reused for taking damp face cloths to sport events, in the car, for picnics etc. Just grab a facecloth, wet it and squeeze out a bit, pop into the bag and take. You can also cool it in the fridge for hot days.

hand and body lotion spa rose and citrus

At a pinch, you could also reuse the Hand and Body Lotion tubes (they’re the largest of the tubes) to make plant watering things. Snip the bottom off, cut the lid off, then push the top into the soil and fill with water. It’ll gradually water the plants – like those water bottle stakes you can get to put onto plastic water bottles. Haven’t actually tried this but the concept works in my head. It would only do for a few days tho, not extended time away.

The supplement bottles etc can be repurposed as pantry storage especially for camping, etc. Just remove the label, and fill with spices, label and store. Hello great herbs and spice bottles – being opaque, the spices etc won’t degrade as quickly as they do in clear containers. Tip: make up your own spice mixes and rubs. For example, I like to make curries etc with Tandoori Spice Paste I make in my Thermomix. However, it’s not ideal to take away on holidays as it needs to be stored in the fridge or freezer after making. So, I’ve worked out how to make up just the spice mix – grind up the spices and store in a repurposed supplement bottle. Then all I need to do is add the garlic and ginger and some tomato paste and blitz up to make the paste when I need it. Yes, I do often take my Thermomix with me when I travel.

The Veràge skin care range can partly be reused. The face wash is hard cos of the lid. However, the toner spray bottle can be turned into any sort of spray – it’s such a pretty colour. The label doesn’t come off but you can decorate it with washi tape or vinyl – it’s such a pretty base colour and I love the gold lid. The serum pump can be reused as well. Again label doesn’t come off but you can make your own serum to put into it. Relabel as above. You can also use it to make a hand sanitiser gel – ideal car or handbag size.

Lifelong Vitality Pack Doterra

Repurpose the Body Butter, Body Scrub, and Yarrow|Pom Beauty Capsule jars for bath salts for gifts and for storage. I store small objects like beads in them. The YP ones in particular are great for homemade sunscreen and taking smaller amounts of Body Butter/Scrub or homemade butter/scrub away on holidays or to give as gifts. Let’s face it, once someone uses the Body Butter, they’re gonna want to buy more. It’s fabulous. They can also be used to take tea/coffee/sugar away on short trips, picnics etc.

Doterra Verage Skin Care Collection

The Daily Moisturiser pump can also be reused to make your own moisturiser or hand sanitiser or whatever. You could also use it as a stain remove by filling with some OGCC to then pump a bit onto a stain and massage in. Hope they help. I’m sure I’ll come up with more if I sit and think long enough but you get the picture. I challenge you next time you’re faced with an empty whatever to stop before throwing it away and ask yourself “what can I do with this?”.

Share with us how to repurpose or reuse your oily bottles!

Embracing Aromatherapy Essential Oils and Accessories

Embracing Aromatherapy Essential Oils and Accessories

Welcome to a calming journey where the soothing aromas of essential oils and accessories blend to create a tranquil atmosphere. In this blog, we will explore the world of aromatherapy and how it can enhance your well-being, offering moments of relaxation and rejuvenation.

The Calming Essence of Aromatherapy Essential Oils and Accessories:

Aromatherapy essential oils, extracted from plants, carry therapeutic benefits that promote relaxation and emotional balance. These oils, when used in diffusers or applied topically, can help reduce stress and anxiety, and promote a sense of calmness. Pairing them with accessories like diffusers, massage tools, and inhalers enhances their effectiveness in creating a serene environment. When used with accessories such as diffusers, rollers, and storage boxes, their efficacy is enhanced, offering you a holistic approach to tranquility.

Creating Your Sanctuary with Aromatherapy:

Transform your space into a sanctuary of peace with essential oils and accessories. Oils like lavender, chamomile, and bergamot are known for their calming effects, helping to alleviate tension and improve sleep quality. When used in aromatherapy practices, they can uplift moods, reduce negative emotions, and create a peaceful ambiance at home or in spa settings. By diffusing calming scents like lavender or eucalyptus, you can create an environment conducive to relaxation and stress relief, making each moment a tranquil experience.

Enhancing Well-being with Aromatherapy Rituals:

Essential oils and accessories like oil diffusers, roller bottles, and storage cases play a vital role in optimizing the benefits of aromatherapy oils. Diffusers disperse the oils into the air, allowing you to enjoy their aroma throughout the room. Roller bottles are convenient for topical application, while storage cases keep your oils organized and protected. These accessories make incorporating aromatherapy into your daily routine effortless and enjoyable. Incorporating aromatherapy into your daily rituals can have profound effects on your well-being. From morning blends that energize to evening rituals that promote restful sleep, the versatility of aromatherapy essential oils and accessories empowers you to nurture your mind, body, and spirit.

Embracing Serenity Through Aromatherapy:

Discover the art of self-care and serenity through aromatherapy. Whether it’s a soothing massage with essential oil blends or a calming bath infused with aromatic scents, indulging in aromatherapy rituals allows you to unwind, destress, and embrace moments of tranquility in your hectic life.

Benefits of Essential Oils:

Essential oils offer a myriad of benefits that contribute to overall well-being. Their natural properties make them versatile for various uses, from skincare to aromatherapy. For instance, lavender oil promotes relaxation and aids in sleep quality, while tea tree oil has antimicrobial properties ideal for skincare. Peppermint oil boosts energy and alleviates headaches, and eucalyptus oil aids in respiratory health. Citrus oils like lemon and orange uplift moods and promote mental clarity. When used correctly, essential oils can enhance mood, support physical health, and create a harmonious environment, making them a valuable addition to holistic wellness practices.

Calming Massage with Essential Oils:

Indulge in a calming massage experience with essential oils that soothe both the body and mind. The gentle application of oils like lavender or chamomile helps relax tense muscles, promotes circulation, and releases built-up stress. Each stroke carries a therapeutic aroma, creating a serene atmosphere that encourages deep relaxation and rejuvenation.

Breathe Deeply: Aromatherapy Inhalation:

Breathe deeply and immerse yourself in the aromatic bliss of essential oils. Inhaling the calming scents of oils like eucalyptus or peppermint can clear the mind, ease respiratory discomfort, and enhance overall well-being. Let each breath be a moment of tranquility and renewal.

Aromatherapy Bath: Luxuriate in Soothing Scents:

Transform your bath into a luxurious retreat with aromatherapy oils. Adding a few drops of lavender or ylang-ylang to warm water creates a sensory experience that calms the mind, softens the skin, and relieves tension. Sink into the aromatic embrace, let go of stress, and emerge refreshed and revitalized.

Conclusion:

Indulging in tranquility with aromatherapy essential oils and accessories is a holistic approach to wellness. Whether you seek relaxation, stress relief, or emotional balance, incorporating these natural remedies into your life can lead to a calmer and more rejuvenated mind and body.

Tranquil Moments: Nurturing with Aromatherapy Essential Oils and Accessories

Tranquil Moments: Nurturing with Aromatherapy Essential Oils and Accessories

In a world where natural wellness is cherished, essential oils stand out as potent allies in our journey toward holistic health. These aromatic extracts, derived from plants and herbs, offer myriad benefits for physical, emotional, and spiritual well-being. If you’re ready to embark on a transformative wellness experience, it’s time to explore and shop essential oils online, including the coveted 15mL box set.

Why Choose Essential Oils?
Essential oils are renowned for their therapeutic properties, which can positively impact various aspects of our lives:
Natural Healing: Essential oils contain compounds that can support the body’s natural healing processes, promoting overall wellness and vitality. Emotional Balance: Aromatherapy, the practice of using essential oils for emotional well-being, can uplift moods, reduce stress, and create a harmonious environment.

Skin and Hair Care: Many essential oils offer skincare benefits, from moisturizing dry skin to promoting healthy hair growth and scalp health.

Home and Environment: Essential oils are versatile and can be used to create natural cleaning solutions, freshen indoor spaces, and enhance relaxation during meditation or yoga sessions.

Explore a World of Aromas:
When you shop essential oils online, you open the door to a vast array of aromas and botanical delights. From soothing lavender and invigorating peppermint to exotic jasmine and grounding frankincense, each essential oil carries its unique scent profile and therapeutic properties. Whether you’re seeking relaxation, focus, energy, or tranquility, there’s an essential oil to suit every mood and occasion.

Convenience of 15mL gift box: To make your essential oil journey even more accessible and convenient, consider opting for 15mL premium box. These compact yet potent bottles contain a concentrated dose of nature’s goodness, allowing you to enjoy the benefits of essential oils wherever you go. Whether you’re traveling, at work, or simply at home, having your favorite essential oils in 15mL box set ensures you never have to compromise on your well-being.

Tips for Using Essential Oils:
To maximize their benefits, here are some helpful tips for using essential oils:
Dilution: Before applying essential oils to the skin, dilute them with a carrier oil.
Diffusion: Use a diffuser to disperse essential oil aromas throughout your living spaces for a continuous wellness experience.
Blending: Experiment with blending different essential oils to create personalized aromatherapy blends tailored to your needs.
Safety: Familiarize yourself with essential oil safety guidelines, including proper storage and usage precautions, especially if you have pets or children at home.

8 Key Benefits of Essential Oils for Mind, Body, and Home:
Essential oils offer a multitude of benefits for physical, emotional, and mental well-being, making them popular choices in natural wellness practices. These oils have a number of benefits, including:

Supports Emotional Well-Being: Essential oils have powerful aromatic compounds that can positively impact emotions. Scents like lavender, chamomile, and bergamot are known for their calming and mood-balancing properties, helping to reduce stress, anxiety, and promote relaxation.

Promotes Relaxation and Sleep: Many essential oils, such as lavender, cedarwood, and sandalwood, are valued for their ability to induce relaxation and improve sleep quality. Diffusing these oils in the bedroom or adding a few drops to a warm bath can create a soothing atmosphere conducive to restful sleep.

Boosts Immune Function: Some essential oils, like tea tree, eucalyptus, and lemon, possess natural antimicrobial and immune-boosting properties. They can be used in homemade cleaning solutions, diffused to purify the air, or applied topically (with proper dilution) to support the body’s defense mechanisms.

Enhances Skin Health: Certain essential oils, including tea tree, rosehip, and frankincense, offer skincare benefits such as moisturizing, soothing irritation, reducing acne, and promoting skin regeneration. They can be added to skincare products or diluted in carrier oils for topical application.

Supports Respiratory Health: Inhalation of essential oils like eucalyptus, peppermint, and lemon can help clear nasal passages, relieve congestion, and support respiratory function. They are commonly used in steam inhalations, chest rubs, or diffused during cold and flu seasons.

Improves Focus and Concentration: Citrus oils such as lemon, orange, and grapefruit are known for their invigorating and uplifting scents, which can enhance mental clarity, focus, and productivity. Diffusing these oils in workspaces or using them in aromatherapy blends can boost cognitive function.

Relieves Muscle Tension and Pain: Essential oils like peppermint, lavender, and chamomile possess analgesic and anti-inflammatory properties that can help alleviate muscle aches, tension headaches, and minor pains. They can be used in massage oils or added to bath salts for soothing relief.

Natural Insect Repellent: Some essential oils, such as citronella, lemongrass, and lavender, have insect-repelling properties, making them effective alternatives to synthetic insecticides. They can be used in sprays, candles, or diffusers to deter mosquitoes, flies, and other pests.

Incorporating essential oils into your daily routine can enhance your overall well-being, offering natural solutions for various health concerns and promoting a holistic approach to self-care. However, it’s essential to use essential oils responsibly, following proper dilution guidelines, and consulting with a healthcare professional if you have specific health conditions or concerns.

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Conclusion
Ready to transform your well-being with the power of essential oils? Shop essential oils online today and embark on a holistic journey toward health, harmony, and happiness. Whether you’re a seasoned aromatherapy enthusiast or new to the world of essential oils, the magic of botanical essences awaits you. Elevate your self-care rituals, enhance your environment, and nurture your mind, body, and spirit with the pure essence of nature’s gifts.

Essential oils funded by your NDIS plan

Essential oils funded by your NDIS plan

Essential oils funded by your NDIS plan

Experience the healing power of essential oils

Welcome to our website! We are here to introduce you to the amazing benefits of essential oils funded by your NDIS plan. Our carefully selected range of pure and natural essential oils can support your overall well-being and enhance your daily life. Whether you are seeking relief from stress, improving sleep quality, or managing pain, our team is dedicated to helping you find the perfect oil for your unique needs. Discover the power of nature and start your journey to a healthier and happier life today. Contact us now to learn more and get started!

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Essential oils funded by your NDIS plan North Brisbane.  We have helped many clients with various plan partners successfully obtain funding for essential oils. 

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Transcript of Dr Hill on Copaiba Essential Oil vs CBD

Transcript of Dr Hill on Copaiba Essential Oil vs CBD

CBD vs. Copaiba

This episode Dr. David Hill, Founding Executive of doTERRA, looks at CBD and Copaiba and will answer questions like: What is CBD oil? and What is the difference between CBD and Copaiba? He’ll also explain why you would choose Copaiba over CBD.

 

Transcript

Hi, everyone. Dr. Hill.  I’m excited to spend a little bit of time with you today and I’m going to talk with you about one of my new most favorite subjects. And of course, that’s Copaiba essential oil. But today I want to do a comparison between Copaiba and CBD.

Now, I know and I recognize that there’s a lot of discussion that happens about this all of the time and many of you either have participated or you’ve heard individuals talking about it. So, can we take just a few minutes and talk about what we know and maybe help you understand some of the differences. Now there are some things that are resolute in this discussion and I feel like we need to be appreciative of that.

What We Know

We know for example that the endocannabinoid system is a resolute system. We know all there is to know about CB1 and CB2, we know where the interact in the body. We know that there’s the greater preponderance of CB2 in the periphery, for example and that CB 1 receptors are more centralized and that they have very specific functions. The whole endocannabinoid system for example is very influential all throughout the body because of this wide distribution and the variation that exists between those different types of receptors.

CB2 Receptors

CB2 receptors, which is where most of discussion seems to be focused and centralized, really deals a lot with the body’s immune capability, how the body is able to monitor and control inflammatory responses appropriately. Even lots of discussion and information showing and defining how the endocannabinoid system is very influential in helping to control different levels and forms of discomfort that we might experience. All of this factors together to mean that that system must hold some real value for us. And so of course there’s a lot of enthusiasm that seems to be present.

Cannabinoids

Now some of that is much less defined. Some of it is not as concrete as what we just described. And primarily that difference lies between what we know about endocannabinoids and what we know about cannabinoids that exist outside of our body’s own framework. Now we know that the body is self-sustaining in a lot of ways and so we probably don’t need to spend a lot of time talking about the cannabinoids that our body produces on its own. But instead let’s talk about those that we find in an outside source and specifically talking about CBD and talking about Copaiba essential oil.

Now when we talk about those it really becomes a question of how do we best influence this system within the body? We know that it’s meaningful. We know that it’s powerful and we know that its influence is needed. So how do we best create that influence? Right now, there’s a lot of discussion about CBD and its influence within that system. But I have continually spoken to and will I think forever more be in this camp between the two that I think Copaiba is a much better solution. And I’ll tell you some of the reasons why. Influence of a receptor or influence into a system is always a process of how it’s best influenced or what it is that happens within that system.

What is CBD?

There’s some distinct differences between CBD and between Copaiba essential oil that I keep referring to it as CBD and Copaiba essential oil because in fact Copaiba is an essential oil where CBD is not an essential oil. It is a botanical; it’s an isolated molecule. It does come from a hemp plant or it does come from marijuana in all of its different forms. It’s a botanical that’s housed within that plant, but it’s not an essential oil. One of the things that we know in a most basic sense is that essential oils behave very differently in the body. This is no exception. People sometimes refer to it as CBD oil because that molecule as it’s isolated is isolated and then combined with some type of a carrier oil so mistakenly referred to it as an essential oil. But know that this is isolated chemistry that’s combined with or put in some other type of a product. Maybe that’s not such a bad thing. So we have to look at all of the characteristics that exist with CBD.

Indirect Receptor Stimulation

One of the things that exists with CBD which makes it a little bit different and not exactly like what we would experience with Copaiba is essential oil is it’s actually an indirect activity. We know that to stimulate the endocannabinoid system we have to stimulate those individual receptors and indirect activity means that it doesn’t just go directly to that receptor.

Instead it goes through a whole process of activity that eventually may stimulate that receptor. Now a receptor is an all or nothing principle, either it’s stimulated or it isn’t, but how readily that stimulation takes place, or that activity takes place, within the body I think is an important consideration.

That becomes an issue of several factors including the amount that’s present. One of the things that’s unique about this as an isolated compound is that we generally don’t see it in very high amounts. Very minimal amounts in terms of the dosage and that may not be substantial enough to create the benefits that we look for consistently. And so it’s this shortened activation or a cascade of activation that has to take place, and then we have some question about dosage.

What are the Longterm Effects of CBD?

And then the other thing that really occurs within, there’s a lot of study that’s been done, but it’s not study that’s necessarily focused exclusively on CBD and its interaction with the body, and we really don’t know long term effects and benefits associated with that.

Is CBD Legal? 

The other issue is that, at least to some degree, there is some regulatory challenge that exists. While many states have said that you can have this, the federal government to date still has not.

Copaiba Essential Oil

And so, all of those things combined together for me personally, really begins to cause some question. Now, when we compare that to what we see with Copaiba essential oil it really becomes very, very different. This is an essential oil. And one of the things we know about essential oils is that we have a complete plant chemistry. In doTERRA that’s the whole cycle, that’s the whole process that exists around CPTG® and all the things that we do with that.

Direct Receptor Stimulation

We have direct receptor activity. So our interaction with the receptor is not dependent on some other thing that’s happening within the body. It can happen very quickly, and we have direct response. Direct interaction with that receptor.

One of the things that’s really been interesting to me as we look at some of the science is very small amounts of Copaiba essential oil can actually be very effective. As little as five milligrams, which is really less than one drop, of Copaiba essential oil can have very dramatic effects. And so I like that we have not only consistent interaction, but we have small amounts of dosing that’s required to create that interaction.

Does Copaiba work?

And there are more than a thousand published studies that are talking directly about Copaiba and its influence within human physiology and some of the activity that way.

So it’s not necessarily that CBD oil in and of itself or all by itself somehow is just mismatched and we shouldn’t give it any consideration. I don’t think any of us are saying that. I think it’s more of a wait and see model. Let’s see what we find out in the long term. Let’s see how it is influential.

But what we know right now is even if CBD didn’t have any of those obstacles by comparison Copaiba essential oil is different. It is an essential oil. Here we have four species of Copaiba blended together the chemistry and the construct of that is completely different including that’s primarily sesquiterpene. And one of the great values of sesquiterpenes, and of course you know I’m going to talk about chemistry; I have to do that. One of the great things about sesquiterpenes is that we have the potential for many downstream effects and benefits. In other words secondary metabolites and even tertiary metabolites longer lasting effects and benefits.

And don’t forget we get this direct activity in response with the system itself with very small amounts. So, this means that it’s perfect for using with a model of consistency.

Purity and Potency

Now I always when I think about Copaiba versus CBD, or frankly any other thing that right now kind of fits into that category, there’s four ways that I always think about it. One is purity. Nothing is more important with an essential oil, or frankly any product, than is purity.

One of the major differences that we see between Copaiba essential oil the way that doTERRA is supplying it is beyond just the chemistry and beyond the potency, which is the second P, it’s the potency and the purity of CBD is in question all of the time. We’re not really sure of the benefits of that and we don’t really know where the dosage levels are and where the efficacy comes from.

Impurity comes into question because our discovery has led us to believe that because it exists in such small amounts most of the product that we see in the marketplace in order to have enough present to be deemed as a value is really being derived more synthetically, and we don’t have to have this debate about the difference between something natural in the body and something more synthetic in the body.

Price

So purity potency. The other thing that I think is remarkable is price. Copaiba in and of itself is extremely cost effective, especially using it the way that we want to use it with this, which is with consistency. If the endocannabinoid system is as important as we all believe that it is, regardless of what position we take within that process—whether we’re a fan of one versus the other, what we’re really looking for is consistency.

And that means that we have to have some opportunity for a daily use or some opportunity for consistent exposure. The cost difference between the two is substantial and what little we know now currently about dosage with CBD suggests that the cost for that would be in excess of well over one hundred dollars per day. That doesn’t make any sense. It’s not sustainable. And so what we really get is inconsistent product delivery with very small amounts, and we don’t get the efficacy.

So why not choose something that the price makes it equitable and makes it usable on a daily basis so that we have constant support into that system?

Pathway

Then the last thing and I get excited about this one is pathway. We’ve been involved in this for a while now and we’re making this wonderful discovery where for the first time the first time in history we have this ability to look at the essential oil, and in this case Copaiba, in its full context, all of the chemistry, everything combined, not an isolated molecule. Everything in context, one with another and we can see pathway. We know where it’s going to; we know the influence that it’s having within the body.

All Factors Considered

And so when I look at those four factors, all of which are critical in my mind, price, which gives us the ability for consistency of use; potency and purity which gives us confidence within its use and gives us the assurance that we’re going to receive the maximum benefit; and then pathway in the understanding that comes from not just having the confidence in the Copaiba essential oil, but in knowing exactly what it’s going to do for us. To me it seems like something that we should all gravitate to regardless of what we think otherwise.

Copaiba is an essential oil that I believe is at the crux and at the core of what we need to do on a daily basis to help us maintain our health, to support and sustain the body, and all of the things that it must do and especially in the environments we now live in that are so challenging. So a quick invitation to you, learn about Copaiba about essential oil. Learn how to use it, learn how to incorporate it. It is one of my very favorite essential oils.

Thanks for spending a little bit of time with me. I hope to see you all very soon.

 

see more about Copaiba

 

 

Listen to the audio here

 

 

Starting a Business Core Values

Starting a Business Core Values

Now that you have decided to start a business the best place to start is setting yourself some goals.  Think about the amount of money you would like to make or the rank you would like to achieve, then set a time you think you can achieve that by.  I have a handy workbook to set goals, what is takes to achieve them so you hone in on what exactly you need to do to achieve them. Click here for the free workbook. 

Next I would like to get into the heart of your decision to ensure you get there.  Goals can set an expectation, and give you short term happiness when you achieve them. However focusing on your values along the way allows you to enjoy the whole process not just the result.

Doing things you don’t like just for survival won’t keep you there for very long. Doing things for status won’t last much longer, even freedom is superficial.  Freedom to do what -what will you do with your freedom this is your why.  (Just a tip it’s how you will help people and be a giver.)  Something you would get out of bed for even if you weren’t getting paid. This is your Purpose.

doterra Purpose Core Values (Personal WHY)

Once you find your passion, you put soul and passion into your business, things will be clearer, it will be easier to make decisions, set boundaries, and do hard things because you’ll know why you are doing them.  You will experience greater fulfillment when you live by your values.

So how do you figure out what these core values are?  For some people just sitting in a quiet place, with time to reflect, thinking of a time you experienced joy, and write things that come to mind.  For others looking at a blank piece of paper might make us draw-a-blank, so I suggest downloading a core values list. (There is a free download here)  Next, highlight some that are most important to you.  If you have more than 7-8, group them into categories, and see if one category is inclusive of others.  Narrow your list until is is 5-8.  Prioritize this list putting them in order,  most important first.  Define what each one means to you.

This may take some time to reflect on, so be sure to set a time in a month or so to review these, to see if you still see them the same way.

I have a free video training on this topic, and more in this series to follow, coming very soon.

Download this FREE workbook to help you find your core values. Click here for the free workbook.

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