by Kylie | Jul 8, 2020 | Joining DOTERRA
Now that you have decided to start a business the best place to start is setting yourself some goals. Think about the amount of money you would like to make or the rank you would like to achieve, then set a time you think you can achieve that by. I have a handy workbook to set goals, what is takes to achieve them so you hone in on what exactly you need to do to achieve them. Click here for the free workbook.
Next I would like to get into the heart of your decision to ensure you get there. Goals can set an expectation, and give you short term happiness when you achieve them. However focusing on your values along the way allows you to enjoy the whole process not just the result.
Doing things you don’t like just for survival won’t keep you there for very long. Doing things for status won’t last much longer, even freedom is superficial. Freedom to do what -what will you do with your freedom this is your why. (Just a tip it’s how you will help people and be a giver.) Something you would get out of bed for even if you weren’t getting paid. This is your Purpose.
Once you find your passion, you put soul and passion into your business, things will be clearer, it will be easier to make decisions, set boundaries, and do hard things because you’ll know why you are doing them. You will experience greater fulfillment when you live by your values.
So how do you figure out what these core values are? For some people just sitting in a quiet place, with time to reflect, thinking of a time you experienced joy, and write things that come to mind. For others looking at a blank piece of paper might make us draw-a-blank, so I suggest downloading a core values list. (There is a free download here) Next, highlight some that are most important to you. If you have more than 7-8, group them into categories, and see if one category is inclusive of others. Narrow your list until is is 5-8. Prioritize this list putting them in order, most important first. Define what each one means to you.
This may take some time to reflect on, so be sure to set a time in a month or so to review these, to see if you still see them the same way.
I have a free video training on this topic, and more in this series to follow, coming very soon.
Download this FREE workbook to help you find your core values. Click here for the free workbook.
by Kylie | Jun 8, 2020 | Benefits of Oils
Citronella essential oil 15mL
From the leaf of a tall grass native to Asia, Citronella essential oil has a crisp, fresh aroma. With powerful benefits, Citronella oil is an ideal companion for camping, hiking, and trips to the great outdoors. Try using Citronella on surfaces in and outside the home.
Helichrysum Touch
A small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms, Helichrysum italicum is best known for its topical properties.
Also referred to as “everlasting” or “immortal flower”, Helichrysum is used in products for its benefits to the skin. Helichrysum TouchTM comes in a convenient roll on, combining Helichrysum essential oil in a Fractionated Coconut Oil.
- Apply topically to help the appearance of skin.
- Massage into the temples and the back of the neck for a soothing sensation.
Lemon Myrtle
Native to Australia, lemon myrtle has long been used by Aboriginal and Torres Strait Islander people as part of their diet. Lemon Myrtle essential oil is distilled from the citrus scented leaves of the subtropical Lemon Myrtle plant. Lemon Myrtle essential oil has a calming and relaxing aroma.
- Try diffusing for a calming and relaxing aroma.
- Add a drop of Lemon Myrtle essential oil to your water for a refreshing taste.
Historically used by Native Americans for topical and spiritual practices, Black Spruce is a powerful wood essential oil. Distilled from the needles and branches of the Picea mariana tree, Black Spruce essential oil is high in bornyl acetate, a chemical component known for relaxation and calming properties.
- Start your day off with Black Spruce, used either topically or aromatically.
- After strenuous exercise try massaging Black Spruce into the skin with a carrier oil as part of a soothing and comforting massage.
- Diffuse Black Spruce or apply to the back of the neck throughout the day whenever you are searching for harmony and balance.
Lemon Eucalyptus
Lemon Eucalyptus essential oil is derived from a lemon scented blue gum eucalypti plant, a tall tree with smooth bark. It is known for its refreshing aroma, ideal to create a clean scented and invigorating environment.
- Diffuse to encourage a positive environment with this bright, fresh scent.
- Add it to your diffuser blends to balance the sweetness of floral or the intensity of citrus aromas.
The seeds are the primary repository for the essential oil. Limonene, the dominant constituent in Celery Seed oil is also found in refreshing citrus peel and fir needle oils. The oil has a calming, relaxing, and positive aroma.
- Calming and relaxing aroma when diffused.
- Distinct strong flavouring for food.
by Kylie | Feb 4, 2020 | Benefits of Oils
As Seasonal threats loom, we need to find more effective ways of protecting ourselves and our families.
Essential Oils are my first go-to for keeping my family healthy through these times. Washing hands often, and lots of other common sense ways of staying healthy are great, but sometimes you need a little more defense.
In addition Essential oils can help to boost your immune system, helping your bodies natural defense on a cellular level.
What Are the top products for Seasonal Wellness?
As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.
On Guard comes in lots of formats such as Throat Drops, Beadlets, Hand Sanitising Mist (spray), Washing Liquid, Toothpaste, Foaming Handwash, mouthwash, and more.
doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits and powerful antioxidants designed to help promote energy, health and lifelong vitality.
- General wellness and vitality
- Antioxidant and DNA protection
- Energy metabolism
- Bone health
- Immune function
- Stress management
- Cardiovascular health
- Healthy hair, skin, and nails
- Eye, brain, nervous system
- Liver function and digestive health
- Lung and respiratory health
- Gentle on stomach
- Does not contain genetically modified material, dairy-free
- FREE PDF BOOKLET DOWNLOAD https://media.doterra.com/us/en/ebooks/lifelong-vitality.pdf
Deciding what products you need to prepare for the change in season just got easier! We’ve taken the guesswork out for you and combined your favourite products ideal for braving the change all into one box
– Easy Air® 15mL
– Easy Air® Clear Drops
– Eucalyptus 15mL
– Lavender 15mL
– Tea Tree 15mL
– Peppermint 15mL
– Easy Air® Touch 10mL
– OnGuard® Sanitising Mist
– OnGuard® Touch 10mL
– Wellness Advocate™Introductory Pack and Enrolment
Now is the time to stock up with our Seasonal Essentials Wellness Box! This kit is available as an enrolment kit, meaning you can join and save 25% off future purchases. Also available without enrolling
Click here to read how to use oils you already have for back to school.
Your diet plays a crucial role in how to boost your immune system, read more about How diet can boost your immune system in this great article.
by Kylie | Jan 29, 2020 | DIY Recipe
I am often asked about dilution. Because of the potency and purity of these oils, dilution will be necessary this is great as it means your oils will last longer and be able to be applied to your skin.
Different oils have a warming or cooling effects on the skins such as oregano, or peppermint. This can feel like a burning sensation on sensitive skin so always dilute and test before applying. Whereas other oils such as Lavender are more soothing to the skin, and can be used with little or no dilution depending on age, and area of the body.
Other things to consider with oil blends are the sun sensitive oils (Citrus) that can amplify the effects of the sun and cause burning if used on the skin before sun expose.
Please keep in mind these charts are only a guideline to follow. When counting drops I tend to get that stubborn drop that won’t come out and then 2 drops come out It’s OK if your blend does not have the exact drops the chart is recommending (remember it is a guideline). Essential oil drops are really an inaccurate measure because the viscosity differs in oils and not all droppers used are the exact same, meaning drops are not a uniform measurement. So again, these are guidelines.
To purchase oils outside of Australia – please go to myDoterra.com/Kyliejene and select shop from the top menu.
by Kylie | Dec 27, 2019 | Benefits of Oils
Essential Oils can be great for the skin but where to start?
Here is a quick list of oils – and the quickest way to get them into your regular routine.
1. Helichrysum – When it comes to essential oils for skincare, nothing beats the effectiveness of Helichrysum. It contains regenerative compounds that promote healthy skin cell growth and regeneration. It may also helps speed up healing of wounds, burns, and rashes and reduce scarring. Add a few drops to your cleanser.
2. Lavender (True or French) Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender oil for skin. The soothing properties of Lavender essential oil have made it a popular option for skincare products, at-home skincare DIYs, and simple topical application. Add to everything – Razor cream, face cream, hand cream, shampoo, and after sun gel.
3. Tea Tree (Melaleuca) – Great for: Soothing, inflamed skin, sebum regulation, and dandruff. If you have something, itchy, scratchy, or puffy, there’s a good chance tea tree oil can help you. Dab on any areas of concern or add to cleaner/toner.
4. Geranium Used cosmetically or topically in general, Geranium Essential Oil is reputed to contribute to the health of the skin cells and ultimately the health of the complexion. … Its astringent property helps tighten the skin and to diminish the appearance of the symptoms of aging, such as sagging and wrinkling skin. Best added to night or day cream, eye serum, and hand cream.
5. Frankincense Boswellia... Great for: Mature skin, dry skin, wrinkles, scar tissue, inflamed skin conditions, stretch marks and blackheads Even those who know nothing about essential oils are probably familiar with frankincense. What makes it so wonderful for the skin is its wound healing and regenerative properties. Because of this, Frankincense is effective on boils, acne and scarring. It may also help stretch marks to fade. Add to night or day cream, and eye cream.
Or Check out blends especially for skin care.
Salubelle (Immortelle)
Brightening Gel,
HD Clear range
Verage Range
Daily Skin Routine Range
Essential Skin Care Kit
Hair Care Range
Doterra Spa
