Dilution guide for essential oils

Dilution guide for essential oils

I am often asked about dilution.  Because of the potency and purity of these oils, dilution will be necessary this is great as it means your oils will last longer and be able to be applied to your skin.

Different oils have a warming or cooling effects on the skins such as oregano, or peppermint.  This can feel like a burning sensation on sensitive skin so always dilute and test before applying.  Whereas other oils such as Lavender are more soothing to the skin, and can be used with little or no dilution depending on age, and area of the body.

Other things to consider with oil blends are the sun sensitive oils (Citrus) that can amplify the effects of the sun and cause burning if used on the skin before sun expose.

Dilution Applications - Adults - Children

Please keep in mind these charts are only a guideline to follow. When counting drops I tend to get that stubborn drop that won’t come out and then 2 drops come out It’s OK if your blend does not have the exact drops the chart is recommending (remember it is a guideline). Essential oil drops are really an inaccurate measure because the viscosity differs in oils and not all droppers used are the exact same, meaning drops are not a uniform measurement. So again, these are guidelines.

 

To purchase oils outside of Australia – please go to myDoterra.com/Kyliejene and select shop from the top menu.

Skin Care and Essential Oils

Skin Care and Essential Oils

Essential Oils can be great for the skin but where to start?

Here is a quick list of oils – and the quickest way to get them into your regular routine.

1. Helichrysum – When it comes to essential oils for skincare, nothing beats the effectiveness of Helichrysum. It contains regenerative compounds that promote healthy skin cell growth and regeneration. It may also helps speed up healing of wounds, burns, and rashes and reduce scarring.  Add a few drops to your cleanser.

2. Lavender (True or French) Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender oil for skin. The soothing properties of Lavender essential oil have made it a popular option for skincare products, at-home skincare DIYs, and simple topical application.  Add to everything – Razor cream, face cream, hand cream, shampoo, and after sun gel.

3. Tea Tree (Melaleuca) – Great for: Soothing, inflamed skin, sebum regulation, and dandruff. If you have something, itchy, scratchy, or puffy, there’s a good chance tea tree oil can help you. Dab on any areas of concern or add to cleaner/toner.

4. Geranium Used cosmetically or topically in general, Geranium Essential Oil is reputed to contribute to the health of the skin cells and ultimately the health of the complexion. … Its astringent property helps tighten the skin and to diminish the appearance of the symptoms of aging, such as sagging and wrinkling skin. Best added to night or day cream, eye serum, and hand cream.

5. Frankincense Boswellia... Great for: Mature skin, dry skin, wrinkles, scar tissue,  inflamed skin conditions, stretch marks and blackheads Even those who know nothing about essential oils are probably familiar with frankincense. What makes it so wonderful for the skin is its wound healing and regenerative properties. Because of this, Frankincense is effective on boils, acne and scarring. It may also help stretch marks to fade. Add to night or day cream, and eye cream.

Or Check out blends especially for skin care.

Salubelle (Immortelle)

Brightening Gel, 

HD Clear range

Verage Range

Daily Skin Routine Range

Essential Skin Care Kit

Hair Care Range

Doterra Spa

Hair Loss Alopecia and Essential Oils

Hair Loss Alopecia and Essential Oils

One of the most common types of hair loss is androgenetic alopecia, though it can also affect females, is better known as male pattern baldness.

Androgenetic alopecia the cause of this condition is a by product of testosterone attacking your hair follicles . When men with androgenetic alopecia massaged diluted rosemary oil into their scalp twice daily for six months, they experienced the same increase in hair thickness as those who used minoxidil (Rogaine), a common hair regrowth remedy.  Those who used the rosemary oil reported less scalp itching compared to minoxidil, which suggests that rosemary may be more tolerable.  Other research indicates that rosemary oil may help patchy hair loss, or alopecia areata, which affects up to half the population below age 21 and about 20% of people above 40. When people with alopecia areata rubbed a rosemary essential oil blend into their scalp each day for seven months, 44% showed improvement in their hair loss compared to only 15% in the control group, who used the neutral oils jojoba and grapeseed.

 

Lavender Doterra Soothing Calming 15mL

Lavender has long been used as a treatment for healthy hair. is widely considered one of the most versatile essential oils, being extremely beneficial for numerous issues.   Lavender is also considered one of the most beneficial essential oils for relaxation, skin, bedtime routines, and for healthy hair and scalp as well.  A a very soothing and calming oil, lavender can help with an irritated scalp, but it is also regenerating as well. In fact, a study conducted in 2016 found that lavender oil significantly increased the number of hair follicles and hair follicle depth.  And since it’s considered one of the safest essential oils, lavender can be used on just about anybody!

Peppermint Doterra 15mL

According to a 2014 study, those treated with peppermint oil experienced an increase in follicle count, increase in follicle depth, and a thickened dermal layer after four weeks. However, please note that due to its high menthol content, peppermint oil should not be used on or near the face of young children or infants.

Geranium Doterra 15mL

Geranium is another essential oil that is used for healthy hair growth, because it is another regenerating essential oil, it and is considered beneficial in stimulating hair growth. Comprised of mostly citronellol and geraniol, geranium has a high count of monoterpenes which are considered to be immune stimulants and general tonics. It is also commonly used in skin care due to its abilities to balance out skin types. This also makes it beneficial to use when dealing with hair loss due to irritated skin.

Clary Sage Doterra 15mL

Another essential oil to consider to achieve healthy hair and scalp is clary sage. Not to be confused with common sage, clary sage is a stimulating oil and can be used to both reduce hair loss and promote hair growth. Because it is commonly used to regulate hormones and reduce tension, it can be especially beneficial for hair loss that is due to tension or hormonal issues. Please note that clary sage should not be used by those who are pregnant or breastfeeding, when drinking alcohol, or if estrogen levels need to be monitored.

Cedarwood Doterra 15mL

Cedarwood A study was published in 1998 regarding patients who suffered from alopecia areata. The patients were treated with an essential oil blend of cedarwood, rosemary, lavender, and thyme. The blend was massaged on the scalp of individuals every day for 7 months. The results showed that 44% of the patients found improvement with their alopecia after using the essential oil blend. Cedarwood can also be beneficial for achieving healthy hair, and is considered to be useful for multiple skin and scalp conditions, including itchy scalp, dandruff, and oily hair.

Roman Chamomile Doterra 15mL

Roman chamomile is most known for its calming and gastric properties, chamomile is also used to support hair health. Gentle and calming, chamomile has been used for numerous issues for decades. Because of its ability to help with tension and worry, chamomile can be beneficial for hair loss due to worry or nervous feelings. It is also very calming to the skin and helpful when dealing with irritated, or itchy skin and scalp.  Chamomile is often used in hair care and is even thought to help lighten hair color. Like lavender, chamomile is considered a safe oil and can be used on most individuals.

 

If not diluted properly, essential oils can cause irritation and sensitization, so make sure to always dilute them accordingly.It’s important to remember that a little goes a long way with essential oils. Because they are highly concentrated substances, only a small amount is needed.

A great product that combines all of these oils in a easy to use solution is Root to Tip Serum.

To purchase oils outside of Australia – please go to myDoterra.com/Kyliejene and select shop from the top menu.

Here are two blends for hair loss.

Hair-Growth blend #1

  • Lavender–12 drops
  • Peppermint–4 drops
  • Rosemary–4 drops

 

Hair-growth blend #2

  • Geranium–6 drops
  • Cedarwood–6 drops
  • Chamomile–5 drops
  • Clary Sage–3 drops

Thoroughly combine each of the blends and store them in a dropper bottle. Use one or both of them to treat hair loss in one of the following ways…

 

Shampoo

Add 1-3 drops to your shampoo each time you wash your hair. Gently massage into hair and scalp and rinse as normal.

Scalp oil

Add 1-2 drops of essential oil blend to ½ tsp. jojoba oil and gently massage into scalp. Leave on scalp or shampoo if needed.

Other essential oils for healthy hair

While this list is by no means exhaustive, it will certainly get you well on your way to treating your hair loss naturally.

Emotional Support – Oil of Gladness

Emotional Support – Oil of Gladness

Some days are easy and some days are hard, but some days you really need emotional support.

Today is one of those days for me.  I am just feeling really fragile for no real reason.   I received some criticism, (for something that wasn’t my fault) and I’ve felt terrible all day.  My life is pretty good, I can’t complain.  I work from home, all my needs met, I’m doing well and today I even got to watch my two eldest daughters receive some well deserved awards for school achievement. That didn’t stop that nagging gut feeling, that was bringing me down.

Why such a small thing could get me down is beyond my comprehension, it’s not my normal, but here I am hours later thinking any moment I could cry if I think about it for more than 3 seconds.   The person even called me, to admit it was in fact his fault for not communicating the details after making an exception to usual procedures.  But still I feel low.  this is very out of character for me, I have even prayed for comfort.

The LORD works in mysterious ways.

So I turned to essential oils.  A quick check in a book/app for oils to use and I’m reaching for the diffuser.   Clary Sage, Lavender, Lemon and Lime to the rescue. I put these oils in the diffuser, but later decided to make up a 10mL roller with this same blend.  I also decided to treat myself to a pot of tea in a special set a friend gave me.  After an hour sitting here with the diffuser, It has really lifted my spirits and I and feel the frowns line leaving.

Is it time for you to do some self care today?

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